I'm a dietitian who takes a holistic, evidence-based approach to wellness—anchored in anti-inflammatory, gut-focused, and immune-boosting nutrition. I believe that true health goes beyond just what’s on your plate. It’s about creating balance across all areas of life to support long-term vitality from the inside out.

My philosophy combines personal and sustainable habits with key pillars of well-being: proper hydration, digestive health, physical activity and posture, restorative sleep, stress management, and meaningful social connection. These elements work together to support not only a healthy body but a resilient, energized mind.