Gut Health Meal Plan to Elevate your Glow
This plan is thoughtfully designed to support your gut at every level—promoting microbial diversity, reducing inflammation, strengthening the gut lining, and fueling your digestive system with fiber-rich vegetables, fermented foods, and anti-inflammatory ingredients that work together to restore balance and keep things moving smoothly.
Breakfast
Yogurt and fruit bowl
Creamy, tangy, and gut-loving—this bowl is packed with probiotics, fiber, and antioxidants to start your day right.
Drink
Ginger soda
A fizzy, anti-inflammatory sip that soothes digestion and refreshes naturally—no fake stuff here.
Dinner
Mashed potatoes With mushrooms And brussels sprout
Wholesome comfort meets gut support with fiber-rich veggies and prebiotics in every bite.