This Anti-Inflammatory meal plan designed to help you reduce inflammation naturally
Each recipe in this plan is crafted with ingredients known to help reduce inflammation, support digestion, and nourish your body at a cellular level. From vibrant salads to warming drinks, you’ll find meals that are both healing and satisfying. Let food be your daily reset—simple, flavorful, and full of purpose.
Drink
Golden milk
This warming turmeric drink blends anti-inflammatory spices with creamy plant-based milk for a calming, cozy ritual. Sip it in the evening to help your body unwind and reset.
Lunch
Spinach and persimmon salad
Sweet persimmons and leafy greens come together with walnuts and a zesty vinaigrette for a vibrant, fiber-filled dish. Rich in antioxidants and seasonal flair, it’s as healing as it is refreshing.
Dinner
Salmon and sweet potato salad
A satisfying blend of omega-3–rich salmon, roasted sweet potatoes, and leafy greens—designed to fight inflammation and fuel your body with every bite.