Immune-Boosting Meal Plan: Strengthen your defenses with every bite
These recipes are designed to strengthen your immune system with nutrient-dense, whole foods. Each meal features ingredients like vitamin C–rich fruits, antioxidant-packed veggies, and anti-inflammatory spices. Whether you're preventing illness or supporting recovery, these dishes deliver nourishment and bold flavor.
Breakfast
Fresh fruit and feta salad
Juicy seasonal fruits meet creamy feta and a light drizzle of olive oil for a refreshing, immune-supportive dish.
Snack
Berry Acai
This vibrant bowl blends antioxidant-rich berries and açaí with a handful of immune-boosting toppings like chia seeds and sliced banana.
Lunch
Beet and pear salad with pomegranates and walnuts
Earthy roasted beets, sweet pears, and tart pomegranate seeds come together with crunchy walnuts